With a recently-held trauma workshop behind me, a very familiar sensation lingers. She has been so alive in me, weaving itself in and...

When I think of the household I grew up in I can't help but ache for the emotional famine the younger me had to endure. Emotions were...

This is not the time to pretend we are not hurting, that we are not overwhelmed, that we are not afraid or that we are not confused. This...

When the blood of truth starts coursing through the veins of unconsciousness, waking up from our numbness and protective slumber can be a...

I was so scared of forgetting who I was, of losing the awareness of my place in life..... These words rose from deep within my body...

While turning my compost heap a few days ago I was struck by a spontaneous flow of thoughts: What if time goes faster because we go...

Dim the light of your search, wear soft shoes watch your steps: the terrain you walk on is sacred ground. Open your inner ears and eyes....

The Dark Night and I